about doulas?
Most people have a lot. I've compiled some frequently asked questions to help you.

Read More

My name is
Sarah Young...
and I would love to tell you more about what it means to me to be your doula.

Read More

Have a great
Contact me today and I will help make your birth experience better.

Read More

What is a birth doula?

A birth doula is a person trained and experienced in childbirth who provides continuous physical, emotional and informational support to the mother and her family members before, during and just after childbirth.




Where does the word “doula” come from?The word “doula” comes from ancient Greek, meaning “Woman’s servant.” Throughout history and in much of the world today, a cadre of women support a woman through labor and birth, giving back rubs and providing continuous emotional support. Like their historical counterparts, today’s birth doulas know how to help a woman in labor feel better.


Does a Doula replace nursing staff?No. Doulas do not replace nurses or other medical staff. Doulas do not perform clinical or medical tasks such as taking blood pressure or temperature, monitoring fetal heart rate, doing vaginal examinations or providing postpartum clinical care. They are there to comfort and support the mother and to enhance communication between the mother and medical professionals.

What effects do doulas have on...

...birth outcomes?Numerous clinical studies have found that a doula’s presence at birth:
• tends to result in shorter labors with fewer complications
• reduces negative feelings about one’s childbirth experience
• reduces the need for pitocin (a labor-inducing drug), forceps or vacuum extraction
• reduces the requests for pain medication and epidurals, as well as the incidence of cesareans partner?A doula is supportive to both the mother and her partner, and plays a crucial role in helping a partner become involved in the birth to the extent he/she feels comfortable.

...the mother? When a doula is present during and after childbirth, women report greater satisfaction with their birth experience, make more positive assessments of their babies, have fewer cesareans and requests for medical intervention, and less postpartum depression.


...babies? Studies have shown that babies born with doulas present tend to have shorter hospital stays with fewer admissions to special care nurseries, breastfeed more easily and have more affectionate mothers in the postpartum period.

Does a Doula make decisions on my behalf?

A doula does not make decisions for clients or intervene in their clinical care. She provides informational and emotional support, while respecting a woman’s decisions.